Wednesday, April 27, 2011

It's More Than a Regular Ton

You know what would make boot camp better for me?

Well, beer, obviously. But that isn’t what I mean.

What would make boot camp better for me would be for me to finally shed this layer of fat that is hiding all the incredible muscle I’m building. Today while I was doing triceps dips in class, I looked in the mirror and the position and tension at which I was holding my shoulders actually showed some lovely definition. Seeing that in my shoulders actually pushed me to do more dips than I was really comfortable doing in between resting; it made me want to push harder. I am building strong, lean muscles and they are going to look so awesome once they are not being hidden by the massive gelatinous layer of fat that obfuscates them right now. When I can really start to see them, watch out, boot camp; I will be inspired. I am going to be an unstoppable force.

I’ve been saying for the past several posts that I am going to start focusing on the nutrition. Well, I have started today. I am logging my food in a program that tracks calories and macronutrients (fat, fiber, protein, carbs). I’m going to try to eat a good balance, focusing on fiber and good fats (my bad cholesterol is a little elevated, so the doc wants me to try to fix it with diet), and keeping the simple carbs and bad fats to a minimum. I’m going to eat lean proteins and whole grains and green leafy vegetables. I am going to do this right. Am I going to do this perfectly? Hell no. I like food way too much. I’ll screw up. Occasionally I will eat cake. I am going to make an effort, though. That visible muscle definition is calling my name.

Oh, and class today was great. I haven’t weakened nearly as much as I expected after my sickness break. We did partner/station work, and I felt pretty strong. I had a great partner (please forgive me, I can’t remember her name! I feel terrible!). We pushed each other and she was super encouraging.

I am sore today in my legs, butt, back, shoulders, and arms. We did a shitton of push-ups today, so I’m thinking I’ll be sore tomorrow in my chest. I’m learning to embrace the pain, though. It’s beginning to feel wrong to not have at least some soreness. The soreness reminds me that it’s working.

1 comment:

Gayle said...

but is it more than a metric shitton??

Hey sweetie - hope this comment takes!

I haven't posted since the "breakdown" post - I've been torn between saying "LISTEN TO YOUR BODY!!" and "You can do it! Keep going!" and "LISTEN TO YOUR BODY! You can do it! Keep going!"

I am so proud of you. Everyone around you is so proud of you. Give yourself and break, let yourself off the hook, and srsly, at some point, you may want to change it up a bit.

I got your FB msg about your feet (BRAVO on the half - what a surprise!), but I'm thinking about and looking into the answer.

Love you - you rock. Hard.