This afternoon I did my regular cardio of 30 minutes on the treadmill. What's so special about that? Well, FIFTEEN MINUTES of that was jogging! That is a super lot for me, and for four of the last five minutes, I upped my speed to a 12:00 minute mile. That's a slow jog to most, but it's a quicker pace than I usually do. I did three 5-minute jogging intervals. I will become a runner yet.
Cardio was all I did today. I did chest and back strength training yesterday, and I'm starting to feel it today. Tomorrow I do legs with Brittney. Woo-hoo!
If I can just get my eating under control, I will be well on my way to a fit and trim Nena.