I am also super motivated, like I mean SUPER DUPER motivated to start seriously adhering to SGT. Ken’s Savory Survival Guide and start dropping this fat.
Why? I’m so glad you asked.
When I hit 28% body fat, I am going to take the START Fitness Instructor Certification Course. I’m going to be a boot camp instructor!
My ultimate body fat percentage goal is 24% or lower, but when I hit 28, I feel like I’ll be squarely enough in the “normal” range that I’ll have the confidence to take the course.
So today I’m having a salad with greens, strawberries, blueberries, almonds, chicken breast, and a little asiago cheese with fat free raspberry vinaigrette dressing (from Wendy’s; 270 calories). It’s tasty, and I’m getting full.
Tomorrow is pay day, and therefore grocery day; I’m going to take the Savory Survival Guide with me and make sure my kitchen has the supplies to help me stick with it. Nutrition is the key; but there’s going to be more to feeling ready to take the course than just losing the fat. In addition to hitting my body fat percentage goal, I need to improve my running speed and endurance, work on my form on various exercises such as the various types of push-ups, and start having the joint fluid injections in my knees so I can perform my lower body exercises properly. There’s lots of work to be done.
I know that I’m going to enjoy being an instructor. Because of having to miss some boot camp classes in the mornings, I’ve been going with Ted to the gym, and he’s been humoring me by doing START Fitness style workouts with me. It is a lot of fun being the “leader.” It motivates me to push myself harder (read: try to be a hot shot).
I really think this is the motivational boost I needed. HOOAH!