Muscle does not weigh more than fat. A pound of muscle and a pound of fat weigh the same. The proper way to say what everyone means by this is “Muscle is denser than fat.” A pound of muscle takes up less space than a pound of fat. I’m a word person; this kind of distinction is important to me.
Also? “Wherefore” doesn’t mean where. It means why. Juliet wasn’t asking where Romeo was; she was asking Why do you have to be Romeo Montague, whom I can never have? This has nothing to do with boot camp or fitness or weight loss; it just bugs me.
The muscle-and-fat thing is on my mind because although I have not lost a significant amount of weight since beginning START Fitness in February, it is becoming apparent that I have indeed lost a significant amount of fat, and have increased my muscle mass. When I started boot camp, I was pushing a size 16 pants. I could wear 14s, but they were tight and uncomfortable. I bought a pair of size 12 jeans in late March, and I was able to wear them by that time. They were a brand that runs a little big, and they were tight, but I could wear them. Lately they have been loose and comfortable; I presumed that I had stretched them out.
Last weekend, the mother of my sister-in-law gave me some size 12 capris that she could not wear. I figured it would be a while before I could wear them, because these were actual size 12s, not these-run-big size 12s. I tried them on when I got home. They fit comfortably.
That is pretty much two pant sizes I have lost. That is a considerable difference. People have been telling me that they can see a difference, particularly in my face. So although I’m not seeing the results on the bathroom scale, I am seeing tangible results. All this hard work has not been in vain.
I’m still not cut; I still have plenty of fat to lose. I have enough fat still to lose that I will eventually start losing weight (the muscle mass isn’t going to continue to increase at the rate it has been, I’m sure). I’ve been doing better with my eating lately, and that is helping. Fitting into the smaller pants has motivated me to continue to eat better, so hopefully it will snowball.
My attendance at boot camp has been spotty lately. Doctor appointments, overnight stays away from home, and being tired from entertaining late have messed up my schedule. I was at class Monday; I haven’t been since then. I will be at class tomorrow, barring unforeseen circumstances.