Thursday, January 12, 2012

It Has to Work for Me

Okay, I'm going to put this out there and I'd like to know what y'all think.

If you've been following the blog lately, you'll know I've had a few off days because of Christmas and New Year, and I've jumped right back on plan after both those events. Even with the lapses, I've lost weight since I started really counting calories in December. I'll post my official weigh-in tomorrow.

Anyway, I expect to have a lot of weeks where I have one day where I go over - not really a "free day" where I pay no attention whatsoever, but a day where I may have a heavy dinner or a few more drinks than the plan allows. For example, this Saturday night is Whiskey Club. My plan is to eat a light, sensible, healthy breakfast and lunch, and enjoy the food and drink at the gathering. Sampling whiskey and eating snacks will probably take me over on calories for the day. Could I make a sacrifice and not participate in the tasting? Sure. Am I willing to make that sacrifice? I'm not sure; I don't think so. Not yet, anyway. I am making conscious sacrifices every day. I am learning from them and growing from them. But that doesn't mean I have to sacrifice every single pleasure in my life that involves calories. If this is going to be long-term, then there will have to be exceptions. There will have to be variety, joy, and fun.

My thoughts are that this keeps me from quitting altogether, and it's still a lot better than I was doing before. I expect this to continue to result in a downward trend on the scale, though it might not be the two pounds a week that my actual to-the-letter-plan is geared for.

I'm actually making it to the gym a lot more, and mostly doing pretty intense workouts. Zombiefit and Crossfit are really tough, almost as tough as boot camp (though the workouts are shorter, so still not as intense). The Zumba classes aren't all that hard, but it's an extra hour of moderate cardio, and that should be at least a booster.



Al's CL Reviews said...

I think your title says it all. If you want to go, and partake, you should. Everything in moderation, not nothing and deprivation.

I think your planning is great.

Delane said...

I' m with AL. When I'm OP I just build it into my week. I try to eat a fruit, veggie protein breakfast and then a moderate lunch. I then plan what I'm going to get when out or keep my portion to 2 fists of food. What kills me are grazing appetizers. Good luck!!