This morning was another two-fer. This time, half was upstairs with Sgt. Ken trying to kill us, and half was downstairs with Debbie trying to do the same.
Upstairs was an obstacle course/circuit, similar to those we’ve done in the past. The whole course was very, very tough, but a lot of fun. Well, the last station wasn't fun. It was resistance-band jumping jacks. Fifty of them. This occurred right after the crab-crawl. My shoulders and I are no longer on speaking terms.
Downstairs was a timed circuit. It was a challenge all its own; not as intensely aerobic, but still high cardio, and very fatiguing. I was very happy when it was time for cool down.
I’m going tonight to the boot camp at the gym; we’ll see if I survive a double-up day.
My food journal for yesterday wound up looking pretty good, and I expect today to be good as well. The real test will be tomorrow. Thursdays are trivia, beer, and wings night. It is possible to enjoy TB&W while staying within acceptable parameters; but I don't know whether I'm up to the challenge yet.